My home girl and I decided to do a couple of classes at a barre studio while in Sac for the holidays. Buy one get one free she said. Okay I said.
Never have had dance training. The class is essentially dance warmups. Everyone was decked in lukulemon.
New respect for dancers. Not even a hotshot could finish this kind of workout. Lots of air humping and planks.
How does this have anything to do with fire? My supervisor once said that in order to last long in the game, having a strong core prevents most injuries. Also, its sad that I've become bulky without any strength in my core. Some flexibility would be nice. Back to yoga, players.
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